Fall colors for the color blind?

  • Written by K. W. Scarbrough, OD Eagle Eye Vision Care, PS

Fall is here and the beautiful reds, golds and oranges of autumn are wonderful to see! People in your life who are color blind might not be as impressed, however. The most common form of color blindness causes confusion between red and green which means a reduced appreciation for the turning leaves.

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Physical therapy plays critical role in breast cancer treatment and rehab

  • Written by Guest

Researchers from the Netherlands recently found that a combination of supervised strength and aerobic training during the early stages of breast cancer treatment reduces fatigue while helping patients increase muscle fitness.

As Breast Cancer Awareness Month approaches in October, Becky Miller, DPT, CSCS, of PhysioCare Physical Therapy points out this study is the latest in a line of research that touts the important role physical therapists can play in breast cancer treatment, general rehabilitation and the early diagnosis of potential complications following treatment.

“Physical therapy can play a critical role in improving the quality of life for breast cancer patients during and after treatment through hands-on interventions as well as therapeutic exercise,” Miller said. “The goal is to reduce pain while helping patients improve flexibility, strength and range of motion following treatment.”

For women battling with or who have survived breast cancer, physical therapy exists to alleviate the impact of surgery related to breast cancer treatment. Working closely with surgeons and oncologists, Miller says the ultimate goal of a PT is to help clients attain the highest level of function, getting them back on track toward the life they lived before diagnosis.

“Physical therapists are trained to help restore motion in patients following a mastectomy or axillary lymph node dissection, while at the same time guiding them toward return to their daily activities and lifestyles,” she said.
Miller points to a few of the ways PT can help those affected by breast cancer:

Combat Fatigue: The Netherlands study mentioned above, which appeared in a recent issue of BMC Medicine, found that a supervised strength and conditioning regimen during the first 18 weeks of treatment helped breast cancer patients offset the deconditioning effects of chemotherapy. It also built muscle strength while increasing a feeling of “general self-efficacy and mastery” among patients.

Early Diagnosis of Lymphedema: Physical therapists have taken on a greater role in the early detection of lymphedema, abnormal swelling of the arm and hand that may result when lymph nodes are removed or treated with radiation as a part of cancer treatment. Once detected, a PT can treat the early stages of the condition through massage, range-of-motion and strength exercise, and the use of compression sleeves. Miller is currently pursuing her lymphedema certification so she can most effectively detect and treat this ailment.

Exercise for Prevention: Studies have shown that regular exercise and physical activity may actually lower the risk of the onset and reoccurrence of cancer (including breast cancer) when compared with living a sedentary lifestyle. Following cancer treatment, physical therapists like those on the PhysioCare team can work with breast cancer survivors to establish an exercise program that maintains long-term strength, cardio fitness and overall functionality.

About PhysioCare Physical Therapy

PhysioCare is the premiere physical rehabilitation facility with two Washington locations in Woodinville and Duvall. At PhysioCare, our focus is on providing the highest level of personalized care utilizing full-hour, one-on-one sessions with our physical therapist. We use the most effective rehabilitation techniques backed by the latest physical therapy research. Our approach is hands-on and geared toward returning patients to their lives. For more information about PhysioCare, visit

Help fight the flu: Get your flu shot early

  • Written by Guest

Flu season is just around the corner, and the sooner you get your flu shot, the better. It can take up to two weeks for immunization to become effective, and by that time we may already begin to experience flu outbreaks in our area.

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Why your child deserves an eye exam

  • Written by K. W. Scarbrough, OD Eagle Eye Vision Care, PS

It has been estimated that in children 80 percent of learning occurs through the eyes. In school, children use books, computers, white boards and smart boards. Children also use their eyes during play. If vision is not optimal it can affect performance both in academics and sports.

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Fairs and petting zoos are in season: tips to avoid animal-spread illnesses

  • Written by Woodinville Weekly Staff

Millions of people go to agricultural fairs and petting zoos this time of year, and children of all ages love to be around the animals. Taking a few safety precautions can help reduce the chance of getting sick after spending time with animals or their surroundings.

“We encourage people to enjoy their local fairs and petting zoos,” said State Health Officer Dr. Kathy Lofy. “Just make sure your visit is a safe one. Washing your hands is the number one way to do just that.”

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