Tips for staying healthy in the heat

  • Written by Woodinville Weekly Staff

High temperatures combined with high humidity create the climate for heat stroke and heat exhaustion in people and animals.

Elders, babies, overweight and chronically ill people are especially vulnerable to heat illness.
Snohomish Health District urges you watch yourself and others for symptoms of heat-related illness, and beat the heat safely with these tips:

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Harvest share pilot program launching for SNAP users

  • Written by Woodinville Weekly Staff

The 21 Acres Center for Local Food and Sustainable Living is launching a small pilot project to offer a harvest share to low income families using SNAP (Supplemental Nutrition Assistance Program).

A harvest share is a weekly box of fresh, certified organic produce from the farm each week during the month of August and through Sept. 10.

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Are You a Baby Boomer? Don’t Let Retirement Plans Go Bust

  • Written by Submitted by Tyson Farmer, Edward Jones

If you’re a baby boomer, you’re at the point in life where, if you haven’t actually entered retirement, you’re at least approaching the outskirts. But if you’re like many of your fellow boomers, you may be experiencing more than a little trepidation over your financial prospects as a retiree. That’s why it’s so important for you to determine what steps to take to help improve your chances of enjoying a comfortable retirement.

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Pain sucks!

  • Written by submitted by FRED RUSSO, DAOM, LAc

Acute or chronic pain is frustrating and exhausting. It may cause insomnia, anxiety, fatigue, deplete your sex drive and suck the happiness right out of your life. Headaches, painful joints and muscles, injuries and even emotional trauma are just a few of the issues we are often confronted with during our daily struggle. The good news is that you may not need to have these body battles.

There are are a number of things that you can do on your own to decrease your pain and improve your overall health. Drink fresh filtered water, ideally half your weight in ounces. This detoxifies your systems as well as hydrates your tissues. This is extremely important since when you’re dehydrated you are more prone to injury; consequently it also takes longer for things to heal.

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Walking: the old way to get fit is new again

  • Written by BPT

(BPT) - With so many fitness trends, you might not think of walking as good exercise. If you’re not thrusting a kettlebell over your head, pushing a tractor trailer tire or shaking your hips to a Top 40 dance beat in a scheduled group class, you’re not cutting it, right? Well, not so fast. Walking is actually a great way to get in shape. In fact, if you walk often enough and fast enough, the simple act of putting one foot in front of the other can satisfy your body’s daily requirement for aerobic activity.

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