Allow me to share 10 tricks for traveling if you have diabetes.
1. Maintain your supplies. Whether you're traveling by plane, train or automobile, be sure your diabetes supplies are easily accessible.
If you're flying, make sure you put all of your supplies within your carry-on bags. Back-up insulin must also be put inside your carry-on, because checked baggage may be subjected to extreme cold or heat which could spoil insulin, and ruin glucometers.
In case you are employing a device to help keep your insulin cool, be sure it is just a cold pack, not a freezer pack--freezing insulin destroys its effectiveness.
Similar rules apply for storing supplies while driving or on the train.
2. Attempt to stick to your routine. Traveling will surely throw people who have diabetes off schedule, and also at no fault of their own. The delay of the flight may mean sitting on the runway all day, or if you're traveling out of your time zone, it could mean feeling hungry whenever you must be asleep.
In case you pack extra snacks for the plane, you might store them in a insulated bag through an ice pack.
3. Get documentation. Carry a note from a doctor proclaiming that you have diabetes and require to take your medication along with you constantly. If you're visiting a country where they speak a language other than your, translate the note into that language.
Produce a few copies of the note and distribute to the people vacationing with you so you can have documentation all the time.
4. Inform airport security you have diabetes. When flying, make sure to put your diabetes supplies inside a quart size plastic container which is separate from your other non-diabetes liquids you're bringing aboard; in this way, screeners can immediately separate diabetes medications from other liquid items in your carry-on baggage.
5. Be continually ready to treat low glucose. Once you travel, you could disrupt your normal routine for both eating and dosing insulin; you may even be sightseeing or boosting your physical activity.
As a consequence of these changes, you'll need to be prepared for low glucose whenever it strikes, so pack lots of glucose tablets - these tend to be the very best simply because they won't melt, explode in heat, or leak and become sticky.
6. Investigate what food you're eating. For mealtime insulin, do your very best to determine the carbohydrate grams inside the foods you're eating so that you will go ahead and take the right pre-meal insulin.
Moreover, test out your blood sugar before and after meals to determine how new foods are affecting your control. It's essential to keep the glucose numbers under control in order to avoid problems.
7. Enhance your stash of supplies. You might be visiting Hawaii for just a week, but it's smart to pack diabetes supplies as if you were staying two times as long.
8. Consider time zone changes. If you're wearing an insulin pump and will also be tripping to a spot that may be in another time zone, be sure you adjust your insulin pump's clock to reflect the alteration.
9. Test out your blood glucose levels. Travel might have all kinds of effects on diabetes management. Take into account that deficiency of activity may prompt your blood sugar levels to become elevated; conversely, sightseeing along with other physical activity may lower glucose. Due to modifications in your schedule, it is vital to check glucose before and after meals.
10. Tell others you have diabetes. While it might not be comfortable, you should tell the people with whom you're traveling you have diabetes. Make sure they know everything you need to do to be healthy and active on your trip, and the things they ought to do in the event there is an emergency.
Always wear a medical identification bracelet when you're traveling (although you need to be wearing one every time anyway) and make sure that it states you have diabetes, if you take insulin, and if possible, list an emergency phone number.
Jamie Angela Lenard is writing for the www.diabetesmeters.org, her personal hobby blog dedicated to suggestions to assist visitors to stop diabetes and increase the awareness of healthy eating.