|Get ready for x-country|
|Written by Woodinville Weekly Staff|
|Tuesday, 26 June 2012 09:49|
Cross-country athletes are invited to train all summer with WHS coaches and athletes Mondays and Wednesdays (through July 30) from 10 a.m. to noon at the WHS track.
Some workouts will be off campus — transportation is not provided.
There is no fee, but participants must be junior high school age, high-school bound or older. All conditioning levels are welcome.
Summer training calendar
July 2 : Boot camp intervals
July 9: Boot camp intervals
July 16: Hollywood Hill TT (off campus)
July 23: Boot camp intervals
July 30:Falcon 2m TT (off campus) @ Duvall Park
June 27: Hurdle mini camp with Coach Sires and/or tempo run
July 4: (Yes, we will practice) Pole vault mini camp with Coach Storey and/or tempo run
July 11: Throwers mini camp with Coach Kitts and Coach Jered
July 18: High jump mini camp with Coach Green; Long and triple jump mini camp with Coach Kitts
July 25: Sprint mini camp (blocks, 30m timed test)with Coach Cody
Additional information: Coach Sandy — email@example.com or (206) 399-7194; Coach Ikebata — firstname.lastname@example.org.