Share a home-cooked meal and the film "Mr. Holland's Opus" Sept. 19 at 6 p.m. Donation $2.50 for dinner. Sign up.
Attend a support group for people with Meniere's disase and other balance problems Sept. 18 from 10 a.m. to 3 p.m.
Learn effective self-defense designed for seniors Sept. 19 from 1 to 2:30 p.m. cost is $5 for members and $7 for non-members.
Share information and ideas on antiques and collectibles Sept. 19 from 10 a.m. to noon.
A class by the Arthritis Foundation will teach basic facts about arthritis, how to manage pain, helpful exercises, stress management, medication, and nutrition Sept. 18 and Oct. 23 from 2:30 to 4:30 p.m. Cost is $35 member/$40 nonmember.
A free 8-week program for people with early stage memory loss and their families begins Sept. 17 from 9 to 11 a.m. Call 783-6600.
Learn the unique sewing craft, using an easy and fast reverse applique technique and make a designer cardigan from a sweatshirt Sept. 19 and 26 from12:30 to 2 p.m.
Attorneys will address estate planning matters Sept. 25 from 9:30 to 11 a.m.
Find education and emotional encouragement at a diabetes support group Sept. 23 from 11 to 12:30 p.m.
A free series with lectures and slides by Woodland Park Zoo and the Seattle Aquarium will be held Thursdays in September from 10 to 11 a.m.
Attend a free presentation explaining the methods and concepts of acupuncture Sept. 24 from 12:45 to 2 p.m.
Join an informal meeting of the Art Club Sept. 23 from 10:30 to noon.
A free seminar will teach about healthy breast habits Sept. 24 from 9:30 to 11:30 a.m. Call 899-2666 to register.