Northwest NEWS

November 30, 1998

Valley Special

Around the Valley

Snoqualmie Valley Women's breakfast

   The Snoqualmie Valley Women's breakfast is held the first Saturday of the month from 8:30-11:30 a.m. at Cherry Gardens Community Club, at the junction of Kelly Road and Cherry Valley Road, Duvall. On Dec. 5, the group will be making holiday wreaths using a machine that makes it easy to create a beautiful circle wreath. All Valley women are invited. Bring a dish for a potluck breakfast. Coffee and tea provided. Bring along greens from your yard to share, clippers, gloves, ribbon and anything else you want to put in it. Presented by the Valley Women's Connection. For more information, call Catherine at 788-2394.

Valley Tops class

   Sno-Valley Senior Center and Tops are joining together to offer a Valley Tops class. Tops stands for Take Off Pounds Sensibly. They meet weekly on Monday evenings at the senior center in Carnation, 4610 Stephens Ave. Weigh-in starts at 6 p.m., the meeting at 6:30 p.m. Those attending pay a monthly dues of $3 for seniors and $5 for all others. Call 333-4152 for more information and ask for Jackie.

Kids' weight training

   Total Health and Fitness studio in Carnation is currently offering weight training, flexibility training and sports conditioning classes after school to middle and high school age youth. Classes are held every Monday, Wednesday and Friday from 3-5:30 p.m. Cost is $15 per month. Total Health and Fitness is located on Tolt Avenue directly across the street from the entrance to John McDonald Park in the old IOOF/Eagles hall building. Call 333-6246 for more information.

Low-income heating assistance offered

   Those who need assistance with heating bills may be eligible for a grant from the Low-Income Home Energy Assistance Program (LIHEAP) administered by the Multi-Service Centers of North and East King County. Call 425-869-6027 or 800-348-7144.