Northwest NEWS

December 21, 1998

Valley Special

Introducing a new group exercise concept in Carnation

To get up in the dark to go to the gym. To run your first marathon at 50. To turn off the TV and go climb a mountain with your kids. Play an extra set of tennis. Bike to work. Swim at lunch. Walk, not ride.

   Fitness. It's not only about attitude. It's about how you feel about yourself. Asking a little more. Going a little farther. Finding out who you are ... and being your best.

   To make giving everything you've got a little easier ... Total Health and Fitness is, once again, offering its popular Circuit Training class. This unique class combines aerobics, flexibility, and weight training in a one-hour group exercise class.

   Classes, being held at Total Health and Fitness (3946 Tolt Ave., Carnation) every Monday, Wednesday, and Friday from 5:30-6:30 p.m., will begin its new session on Monday, Jan. 4.

   Class size is limited to nine participants at a cost of $30 for 12 sessions per month. Enjoy the camaraderie of working out with others who share the same goals as you. Work out under a structured exercise program while the music, a timer, and a certified instructor help keep you motivated and on track throughout your session.

   Call 425-333-6246 to register. These classes fill up fast, so don't delay. A waiting list will begin as soon as this class fills. Additional classes may be started if the need arises.