Northwest NEWS

November 1, 1999


Bothell Rec offers kick-boxing, first aid, massage

   Cardio Kick-Boxing Class: Do something for yourself this season; get your cardiovascular system moving in this no-contact, high-energy workout. Class is held every Tuesday and Thursday from 6:00-7:00 p.m. at Skyview Jr. High's upper gym (21404 - 35th Ave. SE, Bothell). Cost is $39/month. Pre-registration is required.

   First Aid Class will be offered on Wed., Nov. 10th, 7-10 p.m., at Bothell's Downtown Firehouse (10726 Beardslee Blvd.). This class is L&I appoved and a 2-year certification card will be issued upon completion. Pre-registration is required. Cost is $20 per person.

   Couple's Massage: The holidays are coming up, and so is the added stress they bring. Take time out to learn how to massage each other's shoulders, neck, and back in a seated postion. This could be the best holiday gift you give each other this year. Class to be held on Thurs., Nov. 11th, from 6:30-9:30 p.m. at the Adult Day Care Center, 9929 NE 180th, Bothell. Space is limited. Pre-registration is required. Cost is $50/couple.

   To register for any of these classes, call the Bothell Parks & Rec. Dept. at 425-486-7430.