Northwest NEWS

March 4, 2002


YMCA offers total health program

The YMCA can help you meet your goals with programs like "Eight Weeks to Wellness" and "Get Real Weight Management" that integrate nutrition, exercise, stress management and more for a total approach to wellness. Follow-up with "Full Circle Seminars" that provide a forum for discussion with local wellness professionals to support your healthy balanced lifestyle.
   These programs are for members aged 15 and older.
   "Eight Weeks to Wellness" is offered Monday evenings starting March 4 from 6:30 to 7:30 p.m. or Thursday mornings starting March 7 from 11 a.m. to noon. "Get Real Weight Management" meets Tuesday evenings for eight weeks starting March 5 from 7 to 8 p.m. "Full Circle Seminars" meet alternating Wednesday evenings from 6 to 7:30 p.m.
   Sign up at the front desk at the Northshore YMCA, 11811 NE 195th St., Bothell. Space is limited, so early enrollment is encouraged. Fees for "Eight Weeks to Wellness" and "Get Real Weight Management" are $10 and $20 respectively for facility members and $65 for program members. "Full Circle Seminars" are free to members and $10 for program members.